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STARTERS

Everything can be gluten-free
(ü) = Signature Item / (∆) = Raw Item

ü NACHOS
Organic corn chips, Cashew Cheese, Pico, Mixed Bells, Salsa & Guacamole.
$10 w/ choice filling $14

NACHITOS
Smaller version of the Nachos.
$7

Polenta Fries
Plain or Spicy Polenta with House Naise
$7

SLIDERS
Any Filling served on 3 mini buns dressed with pickles
$9

SALADS

Add Quinoa or choice of Filling to any salad: $3.00

ü ∆ Rainbow Salad
Local Lettuce & Microgreens, Apple, Avocado, Pecans, Mixed Bells, Purple Onion, Currants, Carrot, Shredded Cabbage, Cucumber, Parmesan Seed & ACV Dressing.
$12.00

Sunny Sea
Local Lettuce, Microgreens, Sea Weed, Avocado, Cucumber, Carrot, Pepita Pesto, Parmesan Seed & Citrus Seed Dressing.
$12.00

Kale Citrus
Local Kale, Microgreens, Avocado, Currants, Pecans, Shredded Cabbage, Parmesan Seed & Citrus Seed Dressing.
$12.00

Apple Kale
Local Kale, Microgreens, Apple, Walnuts, Currants, Shredded Cabbage, ACV Dressing.
$12.00

Rainbow Falafel Platter
Raw Sunflower & Vegetable Falafel Patties, Cucumber, Tomato, Mixed Greens, Pico & Citrus Dressing.
$12.00

House Salad
Local Lettuce & Microgreens, Mixed Bells, Purple Onion, Shredded Cabbage, Pecans, Carrot & Choice Dressing.
$8.00/ side salad $4.00

ü ∆ Rainbow Taco Wrap
Fresh Collard Leaf stuffed with Choice of Filling, Cashew Cheese, Pico, Shredded Lettuce, Shredded Cabbage, Carrot, El Cream and Guacamole.
$8.00

COLD SANDWICHES

Add Polenta Fries: $3.00

ü Avowich
Avocado, Tomato, Lettuce, Cucumber, Onion, Dillanaise, Thrilanaise on Wheat.
$8.00

Olivewich
Olive Tapenade, Cashew Cheese, Lettuce, Onion, Tomato, Basil Coulis on Sourdough.
$8.00

Eggy Salad
Organic local Tofu, Apple, Lettuce, Onion, Celery, Dillanaise, Thrillanaise on Wheat.
$8.00

Jack Curry
Savory Jack Fruit in Curry, Apple, Currants, Celery, Cucumber, Lettuce, Onion, Thrillanaise, Dillanaise on Wheat.
$8.00

Tune Rah
Tuna style Jack Fruit, Lettuce, Dill Pickles, Celery, Onion, Thrillanaise, Dillanaise on Rye.
$8.00

ü Smokestack
Smoked Tofu Strips, Lettuce, Tomato, Onion, Thrillanaise, Dillanaise and Chillanaise on Sourdough.
$8.00

HOT SANDWICHES

Add Polenta Fries: $3.00

ü Jack BBQ
Our Famous Jack Fruit BBQ on Sourdough with spicy Chillanaise or sweet Thrillanaise and Dill Pickles.
$10.00

ü Jack Reuben
Corned Jack Fruit, Sauerkraut, Sweed Cheese, Thrillanaise on Rye.
$11.00

Grilled Tempeh, Smoky or Spicy Tofuwich
Grilled Cutlets of your choice stacked on Sourdough with Lettuce, Tomato, Onion, Pickles, with house sauce Trio.
$9.00

Wild Burger
Housemade Mushroom Burger (GF) stacked on a bun
with Lettuce, Tomato, Onion, Pickles and Thrillanaise.
$9.00

Grilled Sicilian
Cashew Cheese, Sicilian Sauce, Basil Coulis, Spinach, Grilled on Sourdough.
$8.00

Grilled Columbian
Cashew Cheese, Cilantro Coulis, Pico, Spinach, Grilled on Sourdough.
$8.00

Phishwich
Deep Fried Tune Rah or Jack Phish Patty nestled on a bed of Lettuce, Onion, Thrillanaise, Dillanaise & Pickles on Rye.
$9.00

BREAKFAST

(served all day)

Breakfastwich
Smoky Tofu Strips & Eggy Fü on a grilled English Muffin or Biscuit, Purple Onion with Cashew Cheese & Thrillanaise.
$7.00

Breakfast Burrito
Choice of Filling, Plain or Spicy Polenta Fries, Cashew Cheese, Pico & Salsa on the Side.
$8.00

ü Breakfast Mac
Fried Eggy Fü, Diced Smoky Tofu, Pasta, Purple Onions, Mixed Bells, Cashew Cheese, Pico & Salsa.
$11.00

Cereal Banana
Sunny Mylk, Cereal, Banana & Sweetener.
$4.00

Chia Treat
A raw delicious breakfast bar served with Sunny Mylk
$6.00

STOVE TOP

With Regular or/Gluten-Free Pasta or Quinoa Cashew Cheese

ü Mac N’ Cheese
$7.00

Mac N’ Trees
$8.00
Add Quinoa: $3.00

STOVE TOP STUFFERS

With Regular or/Gluten-Free Pasta or Quinoa

Mac Fresca
Sicilian Sauce, Pico, Olive Tapenade, Basil Coulis & Mixed Bells.
$10.00

Mac Curry
Curry, Currants, Cilantro, Cashew Cheeses & Pico.
$10.00

Mac Helper
Cashew Cheeses, Wild Mild, Onions & Spices
$10.00

Smoky Apple Mac
Smoked Tofu, Apples, Cashew Cheeses
$10.00

Spicy Mac
Spicy Tofu, Cashew Cheeses, Pico, Salsa & Spices
$10.00

ü Garlic Shroom
Sautéed Mushrooms, Fresh Garlic, Cashew Cheese.
$10.00

Tune-Rah Casserole
Tuna-style Jackfruit, Parmesan Seed, Fresh Garlic, Cashew Cheeses.
$10.00

LATIN

With Regular or/Gluten-Free Pasta or Quinoa

ü Fried or Soft Taco
Organic corn tortilla grilled with Cashew Cheese and choice of filling, Lettuce and Salsa.
$4.00

Chalupa
Organic flour tortilla grilled with Cashew Cheese, Choice of Filling, Lettuce, Pico, Salsa, El Cream and Guacamole.
$8.00

Tostada
Organic Corn Tortilla grilled with Cashew Cheese, Choice of Filling, Lettuce, Pico, Salsa, El Cream and Guacamole.
$7.00

ü Enchilada
Organic Corn Tortilla filled with Cashew Cheese, Choice of Filling, Pico, Chips & Guacamole
$6.00

Chili Bowl
Choice of Filling, Quinoa, Enchilada Sauce, Mixed Bells, Pico, Corn, Avocado & El Cream.
$9.00

Quesadilla
Organic Flour Tortilla, Cashew Cheese & Salsa
$6.00 w/filling $8.00

Latin Rice
Quinoa or Brown Rice, Mixed Bells, Spices & Corn.
$6.00 w/filling $8.00

CHOICE OF FILLINGS Wild Mild, Jack Chkn, Wild Joe, Eggy Fü, Tempeh, Jack BBQ, Pepita Pesto, Tune Rah, Jack Phish, Bean of the Day

KID’S MENU

Everything can be gluten-free

ü Grilled Cheese
Cashew Cheese on Wheat, Tortilla, Sourdough or Rye
$5.00

ABC’s
Apple, Banana, Caramel & Cinnamon on Wheat or Tortilla
$5.00

PB&J
Peanut Butter or Nut Butter & Jelly on Wheat or Tortilla
$5.00

Sunny J
Sunflower Butter & Jelly on Wheat or Tortilla
$5.00

EggyFü
Scrambled tofu on Wheat or Tortilla with Naise, Pickles & Cashew Cheese.
$5.00

Slider
1 mini slider with choice of filling & Polenta Fries
$5.00

Mac N’ Cheese
Small order of our house Mac and Cheese
$5.00

Unique FüD Fillings Guide:

Wild Mild
Savory, dense filling similar to ground beef, made with wild rice, mushrooms and spices.

Wild Joe
Wild Mild in saucy tomato.

Jack Chkn
Bright, savory filling similar to roasted chicken, made from braised jackfruit

Jack Phish
Mellow, flaky, fish style jackfruit, seaweed and spices.

Jack BBQ
Tangy, smoky and sweet pulled pork style jackfruit.

Pepita Pesto
Crunchy sprouted filling made from pumpkin seed hearts and fresh herbs.

Eggy Fü
Scrambled soft tofu.

Eggy Salad
Creamy tofu, eggy salad style

Tune Rah
Creamy, flaky, ocean flavored jackfruit, tuna style salad.

CHEESES
El Cream
Cashew sour cream

Pizza
Cashew mozzarella style

Goji
Cashew cheddar style

Nacho
Cashew cheddar with spices

Sweed
Sunflower & Hemp cheese

DRESSINGS
ACV
Sunflower, apple cider vinegar

Citrus
Sunflower, hemp, citrus, oil

Basil
Fresh basil, olive oil, citrus

Cilantro
Cilantro, coconut, ginger, oil

Naise
A vegan mayonnaise.

Dillanaise
Fresh dill and naise.

Chillanaise
Jalapeños and naise.

Thrillanaise
Sweet pickles & tomato naise

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